I am working on running this week. My goal is to run 4 times this week. My goal is to run at very low intensity and just work on building a base so I am literally running slower than 12 minute miles right now. I'm trying to be OK with that but its hard.
Good news is that I am back into weight loss mode. I am hoping to have lost 10 pounds by Thanksgiving.
Monday: 90 min Bike, 75 min run
Tuesday: 90 min Bike, 90 min Swim, 20 min Run, 45 Strength, 45 TaeKwonDo
Wednesday: 90 min Bike, 45 min Swim, 50 min Run
Thursday: 90 min Bike, 90 min Swim, 20 min Run, 45 Strength, 45 TaeKwonDo
Friday: 90 min Bike, 45 min run
Saturday: 180 min Bike
My oth goal is to get back into the swing of strength training and working it back into my routine.
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