skip to main | skip to sidebar

Training Blog

Over the course of the next two years (beginning October 2009) I will be documenting not only my journey toward an Ironman race in 2011 but also how to balance my life and change my paradigms. I hope to figure out how to live and love and prosper for a long and healthy life. The intent of this page is to capture my thoughts, experiences and training from a Middle to Back of the Packer perspective.

Tuesday, December 12, 2006

Training 12/12/06

Swim: 1:30 Set of 200's pace of 1:35
Bike: 1:30 Commute
Run: :45
TKD: 1:00
Posted by debs at 8:52 AM
Labels: workouts

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Bike Rides/Runs

  • Champoeg Park to Silver park

RSS Feed


RSS Feeder

Triathlon Links

  • When does Rest become Detraining
  • Mapped Run Routes
  • Grant Hacket 1500 Meter Swim Clip
  • Countdown to IMC 2007
  • Dick & Ricky Hoyt Video
  • Get Your Head Right
  • Good to be Back: Gordo Byrn
  • Ironman or Ironfit
  • Why do you tri?

Labels

  • Articles (1)
  • assignment #1: limiters (1)
  • assignment #1: limiters (3)
  • Epic Week (7)
  • Injuries (3)
  • Inspiration (1)
  • Ironman Athletes (1)
  • ironman canada 2006 (1)
  • Mental Training (2)
  • Off Season Training: Run (1)
  • Race (5)
  • Rambling (5)
  • Rant (1)
  • Swimming (15)
  • Total Immersion (1)
  • Training Plan (7)
  • Training Tools (3)
  • workouts (19)

Blog Archive

  • ►  2009 (36)
    • ►  October (5)
    • ►  September (9)
    • ►  August (10)
    • ►  July (6)
    • ►  June (5)
    • ►  April (1)
  • ►  2008 (10)
    • ►  November (1)
    • ►  October (7)
    • ►  April (1)
    • ►  February (1)
  • ►  2007 (69)
    • ►  December (1)
    • ►  November (2)
    • ►  October (5)
    • ►  September (4)
    • ►  August (15)
    • ►  July (11)
    • ►  June (6)
    • ►  May (8)
    • ►  April (6)
    • ►  March (1)
    • ►  January (10)
  • ▼  2006 (36)
    • ▼  December (3)
      • Why I do the Ironman...
      • Training 12/12/06
      • Training 12/1
    • ►  November (8)
    • ►  October (6)
    • ►  September (13)
    • ►  August (6)

Contributors

  • Jennifer
  • debs