Swim: 1:30 Set of 200's pace of 1:35
Bike: 1:30 Commute
Run: :45
TKD: 1:00
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Over the course of the next two years (beginning October 2009) I will be documenting not only my journey toward an Ironman race in 2011 but also how to balance my life and change my paradigms. I hope to figure out how to live and love and prosper for a long and healthy life. The intent of this page is to capture my thoughts, experiences and training from a Middle to Back of the Packer perspective.
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- Articles (1)
- assignment #1: limiters (1)
- assignment #1: limiters (3)
- Epic Week (7)
- Injuries (3)
- Inspiration (1)
- Ironman Athletes (1)
- ironman canada 2006 (1)
- Mental Training (2)
- Off Season Training: Run (1)
- Race (5)
- Rambling (5)
- Rant (1)
- Swimming (15)
- Total Immersion (1)
- Training Plan (7)
- Training Tools (3)
- workouts (19)
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