Life Long Athlete
Ability to keep up with E'llee and her activities until I'm 80 (I figure at that point I'll have an excuse)
2011 Train and compete in another Ironman
Maintain healthy lifestyle
Maintain healthy weight
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Over the course of the next two years (beginning October 2009) I will be documenting not only my journey toward an Ironman race in 2011 but also how to balance my life and change my paradigms. I hope to figure out how to live and love and prosper for a long and healthy life. The intent of this page is to capture my thoughts, experiences and training from a Middle to Back of the Packer perspective.
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- Articles (1)
- assignment #1: limiters (1)
- assignment #1: limiters (3)
- Epic Week (7)
- Injuries (3)
- Inspiration (1)
- Ironman Athletes (1)
- ironman canada 2006 (1)
- Mental Training (2)
- Off Season Training: Run (1)
- Race (5)
- Rambling (5)
- Rant (1)
- Swimming (15)
- Total Immersion (1)
- Training Plan (7)
- Training Tools (3)
- workouts (19)
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