Monday, June 18, 2007

Hagg Lake Swim

Hagg Lake swim.
I'm pretty sure the course was long so I'm not so worried about the time. Even sub 1hr swimmers thought they were about 7 minutes slower.
Other than that I learned a couple things:I can free up the restriction on my shoulders by making sure my wetsuit is pulled all the way up. Make sure I free up my arms by pulling the arms up a bit more too.Do not velcro the neck at all.
I can swim with a kick and it still feels very easy. And I can site with barely lifting my head between strokes. I just peak.
I felt very comfortable breathing every 3 strokes but then I also had lots of open water around me.
My HR was avg of 133 for first loop and 135 (when I turned on kicking) for the second loop.
I think to go faster I need to figure out how to pick up the rhythm in my hips and catch the water better.

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