I seem to be getting faster in running. I "easily" get up to 6 mph now. I don't think I ever saw 6 mph on a regular basis in teh past few years.
YEAH!!!!
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Over the course of the next two years (beginning October 2009) I will be documenting not only my journey toward an Ironman race in 2011 but also how to balance my life and change my paradigms. I hope to figure out how to live and love and prosper for a long and healthy life. The intent of this page is to capture my thoughts, experiences and training from a Middle to Back of the Packer perspective.
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- assignment #1: limiters (1)
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- Off Season Training: Run (1)
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