Your thoughts

Hey laurie
Believe it or not I am already focusing on my next season. Yes I'm a bit compulsive ;)

So as I look back at my improvements this season I see a huge improvement in my body position, head position, and stroke length. The next piece I think is putting these things together at a faster pace. Mastering that perfect combination of stroke length and stroke rate.

I'm trying to envision this process in a progression of workouts.

Would you be willing to offer some suggestions about how you would go about this?

Maybe even help me set some milestones to measure my progress in this area.

Also cate and I talked about swim lessons again but want to take a bit of a break so probably january is when well be ready again.

Thanks

Deb