Power Cranks

I saw this today while riding in this morning. Very interesting concept. The guy I talked to certainly seemed to have mastered the pedal stroke.

He was using something called power cranks. I noticed it at a stop light where he had both feet on the pedals but they were both at the bottom of the stroke. So I pulled up along side him and talked to him about it.

He said the first time he used them he was exhausted after 30 minutes of riding.

The concept is that each legs works inpendently of the other. They can work at whatever angle you want so you are always doing single legged drills.

Power Cranks