Swimming

Last night I swam and worked on the drills Laurie gave me. I was a bit frustrated because I wasn't feeling that feeling that I was doing it right.... the whoosh!

But this morning during workout I definitely felt it. I focused on extending my arm straight out in front and not over extending. I am definitely stronger on one side than the other. I breathe much more smoothly on my left side than my right which I think is ironic.

I was able to cut my strokes down to 15 strokes per length with this technique while keeping a good rhythm. This definitely keeps me on my side more whereas over-extending keeps me more on my stomach.