Swim

I swam this morning. At first I felt like I had lost "that feeling". However, as I kept swimming it came back. I wish I could describe it in words. Its feeling long but not stretched because when I stretch forward I over rotate. Long and relaxed, maybe.

15 - 16 strokes seems to be my ideal/length right now. If I could keep that stroke count and increase my velocity I think that would be ideal. It seems to be the stroke count where I have the most flexibility of speed.

The other thing I discovered is coming into the walls let the hand float out there longer and then let both arms take you around. Creates a much faster flip.

Today:

90 min Bike
60 min Swim
60 min run

That's the intent anyway.