Relaxing my hand is the key for me right now to increse my stroke length. The other thing for me to remember is to allow my should to relax too. Not bunch my shoulders up around my ears.
I have also beedn concentrating on keeping a calm focus. Letting my mind relax and focus on one thing at a time.
Its helping a lot. It is very different for me but I am starting to feel like those people in the video who have smooth beautiful and efficient strokes.
Sent from my BlackBerry.
Sunday, August 09, 2009
Swimming with arelaxed hand
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