Total Immersion Ideas and Notes

Perpetual motion Freestyle presentation:

• Practice with Intent: Thinking about not just getting from one end of the pool to the other but everything you do in between
• Improvement Oriented Swimmer: Swim better than ever have in life
• Swimming is a concious act not a natural feeling
• Yard are to imprint correct movement
• Intervals are to be used to accomplish a task. Go when ready to complete the task in the manner of the intent.
• Gap between propulsive force and resistive force need to get bigger
• Resistive force is easier to change and improve