Tuesday I had too much going on so i didn't get a workout in at all.
Wednesday even though I didn't want to I biked and ran. I find it really hard to try to run when I get home but I'm really trying to make it work. It takes me about 20 minutes to get into the run. I start out limping and then my knee loosens up.
Thursday I swam and biked!!! Yeah for me. I swam a 2000 straight, not something I have done for awhile. I went really easy and my time reflected that 38 minutes.
I think I am going to do the Animal Meet this year. I last did it when I was 35 so doing another 200 fly at 40 is a good goal I think.
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