Tuesday
Swim 75
Bike 90
Knee still sore from running. Very stiff. Advil seems to relieve the pain
Could not do much breast kick today.
Deb
Sent from my BlackBerry.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Over the course of the next two years (beginning October 2009) I will be documenting not only my journey toward an Ironman race in 2011 but also how to balance my life and change my paradigms. I hope to figure out how to live and love and prosper for a long and healthy life. The intent of this page is to capture my thoughts, experiences and training from a Middle to Back of the Packer perspective.
Bike Rides/Runs
RSS Feed
Triathlon Links
Labels
- Articles (1)
- assignment #1: limiters (1)
- assignment #1: limiters (3)
- Epic Week (7)
- Injuries (3)
- Inspiration (1)
- Ironman Athletes (1)
- ironman canada 2006 (1)
- Mental Training (2)
- Off Season Training: Run (1)
- Race (5)
- Rambling (5)
- Rant (1)
- Swimming (15)
- Total Immersion (1)
- Training Plan (7)
- Training Tools (3)
- workouts (19)
No comments:
Post a Comment