Swimming

This morning was my regular swim workout with "The Crew". Tuesday are usually stroke days so that's always fun in my book.

However my back is a bit tweaky since lifting yesterday. So I avoided Breast like the plague today but was still able to throw down some fly.

The thing I realized this morning is that I have been working on reintegrating my kick back into my stroke but now it's reversed. I have the right kick but I'm not long anymore.

So tomorrow during my lesson that will be my focus. Keep the kick and keep the DPS. Once that happens I know I will feel that effortless power.