Today I decided that it is a treat myself kindly day. My back is spasming even after my massage this morning. For whatever reason my hip flexors are really sore right now. The only thing I can think of re: is that maybe I over stretched them on Monday.
So massage this morning and my swim lesson was rescheduled to Friday and then a haircut this evening. And tonight Cate and I are going to have dinner together.
Hopefully tomorrow I will feel better. maybe I need to go see Dr. J for an adjustment too.
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