Today I rode the Eagle Fern Ride. I haven't done it in about 3 or 4 years. It was much easier this time than last as I recall. It's a beautiful ride. Just hard. It was 4800 feet of elevation over just over 50 miles.
I also swam today. 4100 yards. Felt pretty good. At the end of the practice I felt like my toes were on the surface and my hand was extending really well.
Today I tried to keep my form while adding in the kick. It took awhile.
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