Today was a recovery day. I did not sleep well last night at all. I could not fall asleep so ended up taking some tylenol PM to get to sleep. Finally I slept but had night sweats again. Ugh!
I didn't feel too bad however. I could tell that I still had some accumulated fatigue in my legs from yesterday however when I walked upstairs. I did get a massage this morning. It was OK. Not the best. She is on and off again sometimes. My calf/foot feels much better however. very little pain left. So that's really good.
I then went to work although that was for little more than checking e-mail and a meeting. I didn't get much else done. I guess that's OK. That's the way it will probably be next week as well.
I thought I had a swim lesson today but Laurie didn't have me on her calendar. So we worked together just a little bit. It was good though. I only really needed a couple pointers. She did recommend that I enter a long course swim meet and see how my stroke holds up when the adrenalin is pumping. that is actually a really good idea especially if she is going to be there. maybe Cate will want to do it too.
The things I worked on was keeping my head down just a bit more. It helps to see my shadow on the bottom of the pool. I like that about Southwest. It helps me keep my focus because I can see my hand extending in front of me. The other is to drop my fingers a little in my extension. Also to get a little more energy/momentum in my hand entry while also making it clean.
Other than that I came home and got ready for tomorrow's ride I'm posting it here. It is 90 miles from Champoeg Park to Silver Falls and back. It should be good. Looks like there are 4 of us riding. That will be good to have some other people there.
Then tomorrow night we have dinner with Patricia and larry. That will be nice.
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