Free Form

I'm still working on my Free form. Today was "IM" day for our masters crew. Instead of working on stroke I did drills during the stroke set and used the particular stroke to work on a particular stroke focus.

The other thing I figured out today was that I can use a modified fist drill. When I breathe I close my hand into a fist so that if I start pressing down early it doesn't have nearly the benefit. Yet if I extend it is a huge benefit.

I guess I could modify that to breathing only to one side and keeping that hand closed.