I hate traveling. It totally screws up my routine. I guess I didn't do too bad considering the limited time I had to train. The other factor is that I don't have as much control, and over indulge while I am out of town. So now I get to pay the price.
My weight is back up to the high end of my low range when i thought I was done with that. I do think some of it is just normal weight gain because my period is coming soon and I also seem to gain water weight when I fly.
So I did pretty well last week. I ran every day. Monday I got 3 hours of running in. Every other day I got at least 45 minutes in. I swam twice for 2 hours each just focusing on form.
I'll write about yesterday's ride in my next post.
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