Pacing Workout

Today I ran in the morning (7.5 miles) and then did a pacing workout out at Sauvie's Island. It was a good day.

Today's stats are:
Run: 7.5 mi 10:29 min mile, 5.7 mph
Loop1:

• Avg Power: 149 Watts
• Avg Speed: 18.3 mph
• Avg Cadence: 81 rpm
• Avg HR: 121

Loop 2

• Avg power: 160
• Avg Speed: 19.3 mph
• Avg Cadence: 85
• Avg HR: 130

Loop 3

• Avg power: 189
  Avg Speed: 20.6 mph
  Avg Cadence: 85
  Avg HR: 140

Loop 4

• Avg power: 212
  Avg Speed: 21.3 mph
  Avg Cadence: 87
  Avg HR: 154

A good effort all in all. I'm very happy with it. The last loop was hard, sprint distance level hard pretty much. maybe not quite that hard but my legs are definitely feeling it tonight.