Training... Confidence

The question is now should I do another 3 hour run prior to IMC or not?

I ran it by Jen and her response was Why? Now that's a good question... Why do I feel like I need to do another 3 hour run? What is it really going to gain me. I know that 3 weeks out from IMC that you really aren't going to gain anymore fitness. So why a 3 hour run now.

Confidence, that's why. It would simply be a confidence builder. I think the risk is too big. I can do some long runs but they definitely don't need to be 3 hours. I think doing long runs with some tempo work would be a greater benefit at this point.

Confidence is such a huge issue but instead of doing something that could risk over training and injury it's better to just look back on my training and get my confidence from that instead.