Today I had a swim lesson with Laurie. We went back to the basics.... as Laurie called it it was a "come to Jesus" session. She had me start by just pushing off the wall on my back and moving to my front. She wants me to flip turn almost like my back turn and spin to my front and come right into my stroke.
The biggest thing is to use my core to move side to side, not just to keep my balance from the front to back.
I could definitely feel it when I used my core to propel through the water instead of muscling my way through the water with my arms. It is definitely different.
So it's back to exercising patience again and working on my technique. Get out of pace mode and work on using my core. It was so much smoother when i used my core for rotation instead of using my legs.
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