Here is my current schedule:
- Sat - Mon: Off from work
- Tues - Fri: ~10 hour days of work so I tend to skip lunch so that I can get home sooner. Also even though I am technically off on Mondays I put in a few hours to make the rest of the week more manageable. Wednesdays and Fridays I try to work from home for awhile in the morning so that E'llee can sleep later. It seems to be working pretty well. Now I just need to figure out where to put workouts.
Monday: Run (30 min)
Tuesday: Swim (90), Bike (90)
Wednesday: Bike (90), Run (30) Off bike when I get home
Thursday: Swim (90), Bike (90)
Friday: Bike (90), Run (30) Off bike when I get home
Saturday or Sunday: Run (45)
That's 11:45. Not too bad for prep. I'm not doing any core or strength. I should figure out a place to put that twice a week but I don't want to go to the gym on the weekends and during the week I usually skip lunch. I'll have to figure that out. I also don't like to do it at home. But the thing is that I am now almost 40 and I know that I don't maintain strength without lifting so I'll need to figure it out.
The other goal is figuring out nutrition. So this week my goal is no after dinner eating. That's a biggie for me. I also need to eat more veggies and fruit again. But 1 goal this week and then I'll work on something else.
2 comments:
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