Hot Days

I am trying to practice my relaxation technique of trying to just breath into the fact that sometimes things don't work the way you want but that you are blessed with another opportunity instead.

With the heat it is a little difficult (minimally really uncomfortable) to do all my workouts in the time frames I usually do them in. There is only so many workouts you can get in before work you know.

So last night I contented myself with reminding myself that I had done an extra run on Sunday in anticipation of the heat the next 3 days and didn't try to go running.

This morning I missed swimming because we slept in the other room and I had set my watch to go off but apparently did not hear it. But today Shirley has a doctor appt so will take E'llee with her to that and bring her over afterwards. So I can run to the gym for a bit after I get off work and get a workout in. Good stuff. cool and won't add any additional time to my transitions. And dinner is already made! Camarones soup!