Paradigm shift

So I am one of those people who is pretty much an all or nothing person. I am wholely commited or not. I am completely passionate, or not. I do not do balance well. It is something I struggle with.

However this week I had training Monday - Wednesday which I don't like because my routine got broken. I didn't get to ride in the mornings and afternoons.

The other things I determined is that if I don't sweat enough to need a shower it doesn't count.

Well Monday, Tuesday and Wednesday i decided that during lunch I would find somewhere I could go and walk instead of going somewhere to eat. This is not something I would have done in teh past.

I found that I enjoyed the walk and felt renewed and usually less hungry immediately after the walk. I timed my food so that I ate when i was hungry instead of at specific times too. I brought good healthy food from home and enjoyed that instead of eating a burger or going to the Sweet Tomatos buffet and over eating during lunch.