This week I am on vacation so I timed a recovery week along with this week knowing that getting in my workouts would be unpredicatable. However, what I have discovered this week is that my workouts are of higher quality when I give myself time to workout. The other thing I noticed is that when my nutrition is of high quality and consistent my workouts are better too.
I just got done with an hour run. I usually run in the morning but am discovering the joy of running when you have extra energy to burn instead of trying to run on an empty tank in the morning. It makes a big difference. I started my run at 5.3 and worked up to 6.0. I ran a mile at the speed and it didn't feel effortless but I knew I could sustain the effort.
I hadn't run on a treadmill for quite awhile so have lost touch with how fast or slow I run. Also it could be that this treadmill was way off too. I don't know. It's good either way because I felt good and pretty easy.
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