Sunday, September 03, 2006

9/1/06 - 9/3/06 Workouts

Friday:
Bike: Commute 22 miles
TKD: 1 hour

Saturday:
Run: 45 minutes
Bike: 1 hour (easy, social ride w/ Reece & Sybil)

Sunday:
Bike: 4:30 hours (65 miles, home to Larch Mtn., to Multnomah Falls, no return trip)

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