Limiters Assignment

In order to do this exercise, a few terms need to be defined. These are from Joe Friehl's Triathlete Training Bible.

Endurance: The ability to delay the onset and reduce the effects of fatigue.
Force: The ability to overcome resistance.
Speed: The ability to move effectively while swimming, biking or running.
Muscular Endurance: The ability of the muscles to maintain a relatively high force load fro a prolonged time.
Anaerobic Endurance: The ability to resist fatigue at very high efforts when arm or leg turnover is rapid.
Power: The ability to apply maximum force quickly.