Training Plan

Last night I started working on my training plan.

I have the spreadsheet set up and I thought I would try to do 800 hours of training this year. In the past years I have set my schedule to do 750. It's going to be a stretch a couple weeks but I have already worked out some flexibility in my schedule with Danny.

I have the next two weeks as recovery then I have 15 weeks of technique focus. 4 weeks of prep and then I start my base period. I have 4 X 4 weeks of base 2 X 4 weeks of Build and 2 X 1 week peak and 1 race week.

I want to find a 1/2 marathon around end of January beginning of February and I'll probably do the PC 1/2 IM as a training race as well.

I'm excited but also a little overwhelmed. Adding TKD into my life has actually been a fairly substantial commitment. I'll probably have to ease back on that when I really start training. It's also the most potential for injury as well.