This week has been very light because of my back:
Monday: 9/11
Ride 1:30
Tuesday: 9/12
Ride 1:30
Wednesday: 9/13
Nothing
Thursday: 9/14
Swim: 1:30
Bike: 1:30
TKD: 1:00
Friday: 9/15
Bike: 2:00
TKD: 1:00
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Over the course of the next two years (beginning October 2009) I will be documenting not only my journey toward an Ironman race in 2011 but also how to balance my life and change my paradigms. I hope to figure out how to live and love and prosper for a long and healthy life. The intent of this page is to capture my thoughts, experiences and training from a Middle to Back of the Packer perspective.
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