9/4 - 9/7 workouts

I have been out of town for a training for work this past week. It makes it difficult to follow your normal training regiment when you are out of town. I am thankful that I do not have to travel for work very much. Let's just say I miss my bike and my shoulders are sore.

Monday: 9/4
No workout: Travel day

Tuesday: 9/5
Swim: 90 min, 4200 yards
Run: 60 min, Hills

500 swim kick every 4th
500 swim kick every 4th
00 pull w/ handpaddles
500 pull600 swim(6, 8 10 kick) then 6, 8 10 swim)
1200 IM (6, 8 10 kick)
600 swim
100 Cooldown

Wednesday: 9/6
Swim 90 min, 4500 yards
Run 90 min, Hills

Thursday: 9/7
Swim 90 min, 4200 yards

Swim:
250 Swim
250 Kick
250 Pull w/ paddles
250 Pull no paddles
250 drill (fist)
250 Swim

5 x 500 by 25's (s/d/k/d/s)
1- Free
2- IM
3- Pull w/ paddles
4- IM
5- Pull w/ paddles

200 cool down